Notes

This book will (help) make you happy 50 ways to find some calm, build your confidence and make yourself smile
190 pages
illustrations.
Cover subtitle: 50 ways to find some calm, build your confidence and make yourself smile.
Summary: Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to have that difficult conversation with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones.